1 DECEMBER 2022 21 Food&Drink SCAN THI S CODE FOR EASYTO SHOP RECI PES Serves 4 Prepare 10 minutes + marinating (optional) Cook 40 minutes 3 tbsp Essential Olive Oil 1 tsp ground cinnamon ½ tsp sumac ½ tsp ground ginger ½ tsp mild chilli powder 1 Essential Lemon, scrubbed, zest and juice 8 Essential British Chicken Thighs, skin on (or without) 600g Essential Sweet Potatoes 6 echalion or 12 regular shallots, halved 2 sprigs rosemary, leaves chopped 1 Preheat the oven to 200ºC, gas mark 6. Mix together ½ the oil with the spices, lemon juice and seasoning in a deep, wide dish. Dip the chicken thighs into this mixture to coat on all sides. If you have time, leave to marinate for 30 minutes, otherwise leave them in the dish while you prepare the potatoes. 2 Scrub the sweet potatoes and cut into long wedges. Transfer the chicken thighs to your largest roasting tin, or a wide grill tray, skin- side down. Put the potatoes and shallots into the remains of the marinade, add the rosemary, lemon zest and remaining 1½ tsp oil, then mix together to pick up any leftover spice mix (discarding any remaining marinade). Arrange them around the chicken in the roasting tin. 3 Roast for 40 minutes, turning the chicken halfway, then increase the oven to 220ºC, gas mark 7. Roast for 20 minutes more, until the chicken is well coloured, the juices run clear, there is no pink meat, and the potatoes are tender. Serve with the pan juices spooned over and a seasonal salad or green vegetables, if liked. Per serving 3278kJ/784kcals/42g fat/9.1g saturated fat/ 44g carbs/24g sugars/7.2g bre/54g protein/0.7g salt/ 1 of your 5 a day/gluten free Cinnamon spiced chicken with rosemary sweet potatoes Serves 4 Prepare 15 minutes Cook 30 minutes 8 sausages 1 tbsp olive oil 1 tbsp Essential Pure Clear Honey 1 tbsp Essential Red Wine Vinegar 1 tbsp Dijon mustard (or other mustard), to taste 350g Maris Piper or other ‘old’ potatoes, peeled and cut into large chunks 1 medium celeriac, peeled and cut into chunks 1 red onion, thinly sliced 3 medium carrots, thickly sliced 15g Essential Unsalted Butter 1 Essential Savoy Cabbage, steamed and shredded, or sauerkraut, to serve 1 Line a grill pan with foil and add the sausages. Mix together the olive oil, honey, vinegar and mustard, then pour over the top. Set aside. 2 Put the potatoes and celeriac in a medium saucepan. Add just enough water to cover. Layer the onion, then the carrots on top. It will be a snug t. Cover with a lid and bring to the boil, then simmer gently for 25-30 minutes, until the vegetables are just tender, but not mushy. Drain thoroughly, return to the pan and mash roughly – it should be textured, not smooth. Stir in the butter and season. 3 Meanwhile, preheat the grill to medium. Put the sausages under the grill for 20 minutes, turning occasionally, until browned and cooked through with no pink meat remaining. Serve with the sticky juices from the sausages spooned over the top and the hutspot mash, with steamed shredded cabbage or sauerkraut on the side. Per serving 2039kJ/488kcals/24g fat/8.4g saturated fat/ 44g carbs/14g sugars/8.4g bre/19g protein/1.8g salt/ 2 of your 5 a day Honey-glazed sausages with ‘hutspot’ mash COOK’S TIP This recipe is inspired by the Dutch dish hutspot – mashed potato, carrots and onions, traditionally served with smoked sausages. The mash makes a great base for other dishes, so freeze in small packs to use in sh cakes, potato pancakes or hashes. COOK’S TIP This recipe works well with other meats such as pork or lamb chops, or sausages. The mix of spices could be replaced with ras el hanout, if you have some in the cupboard. Oil (olive or vegetable) Butter Milk Honey Sugar White wine vinegar or malt vinegar Stock cubes Flour (tbsp) Salt Black pepper Garlic Dried mixed herbs Chilli akes Tomato ketchup Tomato purée Wholegrain mustard Soy sauce Curry powder STORECUPBOARD ESSENTIALS Keep these staples to hand as the base for easy weeknight meals You can now add ingredients to your trolley from our recipe pages. Sign in to your account, book a slot and add what you need from the ‘Shop this recipe’ section further down the page.
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